⁣the clamshell stretch is perfect to do after working or studying for long hours! #flexible #bendy #yogapractice #shoulderstretch #backstretch #yogaeveryday

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⁣⁣don't forget to finish your yoga session by stretching your hamstrings #explorepage #texas #houston #reels #yoga

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⁣training should be a pleasure #explorepage #texas #houston #reels #yoga

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